REBECCA MANGALA YOGA
Find Calm Amidst the Chaos: Transform Stress and Anxiety in Just 10 Minutes a Day
Imagine a life where you feel calm, balanced, and in control, even on your busiest days. The
Zen Balance Blueprint is here to help you achieve that balance with simple, effective practices tailored for midlife women who want to reclaim peace and resilience amidst the demands of work, family, and daily life.
Does this sound like you?
• You're stressed out and feel snappy.
• You're super anxious, and feel like you can't cope.
• You're not sleeping well and you feel exhausted.
• You struggle with brain fog and lack focus.
What if things could be different?
How amazing would it be if things were like this instead?
Imagine waking up feeling calm and grounded, knowing you have simple tools to keep stress at bay no matter what the day brings. Instead of feeling rushed and overwhelmed, you start each day with a clear mind, ready to handle anything that comes your way.
How amazing would it be if things were like this instead?
Picture yourself confidently navigating stressful situations - whether it’s a demanding work deadline, family obligations, or unexpected changes. Instead of anxiety taking over, you feel balanced and resilient.
How amazing would it be if things were like this instead?
You’ve reclaimed time and space for yourself, and it shows in your relationships, your work, and your day-to-day joy. This isn’t just about managing stress; it’s about living with calm, clarity, and confidence in all that you do.
If you’re finding yourself nodding along to all this, you’re not alone…
Imagine a life where you feel calm, balanced, and in control, even on your busiest days.
As a midlife woman juggling countless responsibilities, you’re likely feeling overwhelmed, drained, and in need of a break. The stress from balancing work, family, and personal life can lead to feelings of anxiety and burnout. And if you’re navigating the additional challenges of the peri/meno transition, that sense of balance can feel even harder to attain.
The Zen Balance Blueprint was created specifically for you, helping you find calm in the chaos and achieve the resilience you need to face each day with confidence. You deserve practical tools to help you manage stress and create more peace in your life.
Which is why I’m soooo excited to introduce:
Zen Balance Blueprint
The Zen Balance Blueprint is a powerful, yet easy-to-follow, 4-step guide designed to help you manage stress, reduce anxiety, and restore balance in your life. Through breathing exercises, gentle yoga, mindfulness, and relaxation practices, you’ll gain tools that fit effortlessly into your day to help you:
Feel calm even in the most stressful situations
Overcome anxiety with practical breathing techniques
Reclaim your balance amidst the chaos of work, family, and life’s demands
Boost confidence as you manage life’s challenges with ease
Here’s what you’ll get when you buy:
01
Breath & Mindfulness Techniques
Discover a breathing technique that instantly eases anxiety, allowing you to find calm whenever stress strikes.
Incorporate mindfulness techniques into your daily routine, helping you stay grounded no matter what comes your way.
Value: £40
02
Yin Yoga for Menopause
Learn a gentle yin yoga sequence that releases tension in your body, bringing you a sense of calm and clarity without intense effort.
A slow, mindful practice that relieves stress and grounds you in the present moment.
Value: £40
03
Yoga Nidra for Deep Rest
Experience the transformative power of Yoga Nidra, a relaxation practice that promotes profound rest and rejuvenation.
No more feeling tired all the time with this deep rest practice.
Value: £31
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Buy/Enroll/Join now for just (Amount)
A total value of: £111
Buy now for £22
“I didn’t think I’d have the time or energy for yoga or meditation, but the Zen Balance Blueprint showed me how easy it can be. Now, I feel so much calmer and more in control—even on the busiest days.”
— Sarah, 47
“This blueprint was exactly what I needed. The breathing exercises and gentle yoga made it so easy to find moments of peace in my day. I feel more balanced and resilient, no matter what life throws my way..”
— Jessica, 52
“The techniques in this course helped me finally manage my anxiety in a real way. I wish I’d had this years ago! Now, I look forward to my 10 minutes of calm each day.”
— Fiona, 49
FAQs
This is a frequently asked question?
Do I need experience with yoga or meditation to take this course?
Not at all! The Zen Balance Blueprint is designed for all levels, especially for beginners. Each practice is explained in simple terms, making it easy for anyone to get started.
This is a frequently asked question?
How much time will I need to set aside each day?
Just 10–15 minutes! Each step in the blueprint can be done in a short time, making it perfect for busy schedules.
This is a frequently asked question?
How soon can I expect to feel results?
Many women feel calmer and more grounded after the first few sessions. With consistent practice, you’ll continue to feel more balanced and resilient over time.
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