REBECCA MANGALA YOGA
Zen Balance Blueprint | Manage Menopause Stress & Anxiety with Yoga for Midlife Women
Imagine a life where you feel calm, balanced, and in control, even during menopause and your busiest days. The Zen Balance Blueprint helps midlife women navigate stress, sleep disruption, overwhelm and anxiety with simple yoga and mindfulness practices.
Does this sound like you?
You're stressed, snappy, and feel like you're losing yourself
Anxiety overwhelms you, especially around peri and hormonal changes
Sleep is disrupted by night sweats, racing thoughts, and restlessness
Brain fog makes you forget why you walked into a room
What if things could be different?
How amazing would it be if things were like this instead?
Imagine waking up feeling calm and grounded, knowing you have simple tools to keep stress at bay no matter what the day brings. Instead of feeling overwhelmed, you start each day with a clear mind.
How amazing would it be if things were like this instead?
Picture yourself confidently navigating stressful situations - whether it’s a demanding work deadline, family obligations, or unexpected changes. Instead of anxiety taking over, you feel balanced and resilient.
How amazing would it be if things were like this instead?
You’ve reclaimed time and space for yourself, and it shows in your relationships, your work, and your day-to-day joy. This isn’t just about managing stress; it’s about living with calm, clarity, and confidence in all that you do.
If you’re finding yourself nodding along to all this, you’re not alone…
Imagine a life where you feel calm, balanced, and in control, even on your busiest days.
If you're 40+ and juggling countless responsibilities, you’re likely feeling overwhelmed, drained, and in need of a break. The stress from balancing work, family, and endless to-do lists can lead to feelings of anxiety and burnout. And if you’re navigating the additional challenges of perimenopause, that sense of balance can feel even harder to attain.
As a yoga teacher specialising in menopause support, I created the Zen Balance Blueprint specifically for midlife women, helping you find calm in the chaos and achieve the resilience you need to face each day with confidence. You deserve practical tools to help you manage stress and create more peace in your life.
Which is why I’m soooo excited to introduce:
Zen Balance Blueprint
The Zen Balance Blueprint is a powerful, yet easy-to-follow, 4-step guide designed to help you manage stress, reduce anxiety, and restore balance in your life. Through breathing exercises, gentle yoga, mindfulness, and relaxation practices, you’ll gain tools that fit effortlessly into your day to help you:
Overcome anxiety with practical breathing techniques
Reclaim your calm confidence and feel like yourself again
Move through your day with steady calm, even when hormones feel unpredictable
Here’s what you’ll get when you buy:
01
Breath & Mindfulness Techniques
Discover a breathing technique that eases anxiety, allowing you to find calm whenever stress strikes.
Incorporate mindfulness techniques into your daily routine, helping you stay grounded no matter what comes your way.
Value: £40
02
Yin Yoga for Menopause
Learn a yin yoga sequence that releases tension in your body, bringing you a sense of calm and centre without intense effort.
A slow, mindful practice that relieves stress and grounds you in the present moment.
Value: £40
03
Yoga Nidra for Deep Rest
Experience the transformative power of Yoga Nidra, a relaxation practice that promotes profound rest and rejuvenation.
No more feeling tired all the time with this deeply restful practice.
Value: £31
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A total value of: £111
Buy now for £27
“I didn’t think I’d have the time or energy for yoga or meditation, but the Zen Balance Blueprint showed me how easy it can be. Now, I feel so much calmer and more in control—even on the busiest days.”
— Sarah, 47
“This blueprint was exactly what I needed. The breathing exercises and gentle yoga made it so easy to find moments of peace in my day. I feel more balanced and resilient, no matter what life throws my way..”
— Jessica, 52
“The techniques in this course helped me finally manage my anxiety in a real way. I wish I’d had this years ago! Now, I look forward to my 10 minutes of calm each day.”
— Fiona, 49
You deserve to feel balanced, calm, and resilient during this transition. The Zen Balance Blueprint gives you the simple, proven tools to transform how you experience menopause - starting today.
FAQs
This is a frequently asked question?
Do I need experience with yoga or meditation to take this course?
Not at all! The Zen Balance Blueprint is designed for all levels, especially for beginners. Each practice is explained in simple terms, making it easy for anyone to get started.
This is a frequently asked question?
How much time will I need to set aside each day?
Just 10–15 minutes! Each step in the blueprint can be done in a short time, making it perfect for busy schedules.
This is a frequently asked question?
How soon can I expect to feel results?
Most women notice improved sleep within the first week, reduced anxiety within days, and lasting stress resilience within a month.
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